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BREATHE STRONG, PERFORM BETTER

Resumo

Explica como qualquer pessoa, a partir de exercícios diários para atletas de elite, pode usar o TMI – Treinamento Muscular Inspiratório para aumentar a potência e conforto, melhorar o desempenho, acelerar a recuperação e reduzir o risco de lesões.
Grandes atletas de hoje, assim como seus treinadores e formadores, conhecem os benefícios que o TMI – Treinamento Muscular Inspiratório fornece. A partir do seu condicionamento, os resultados são claros.
Com insights profissionais, dicas de exercícios e conselhos para integrar a respiração em programas de exercícios, é o guia que não pode faltar em seu treinamento.

Importante: Livro em inglês

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Disponível: Em estoque

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Explica como qualquer pessoa, a partir de exercícios diários para atletas de elite
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